{"product_id":"kabana-calm-the-f-k-down-journal-book","title":"Kabana Calm The F**K Down Journal (Book)","description":"\u003cp\u003eFeeling overwhelmed by life's little dramas? Does your mind tend to race when things don't go exactly to plan? If anxiety is dimming your sparkle, it's time to reclaim your peace. Meet the Kabana Calm The F**k Down Journal – your new favourite companion for navigating the everyday chaos with a touch more grace. \u003c\/p\u003e\n\n\u003cp\u003ePenned by the brilliantly down-to-earth Sarah Knight, this isn't your typical self-help fluff. It's a practical, no-nonsense guide designed to empower you. Through relatable advice and engaging exercises, you’ll discover how to gauge the true scale of a 'sh*tstorm', understand what's within your control, and even identify the sneaky faces of fear. This gorgeous little journal is packed with actionable strategies, equipping you with the tools to handle whatever life throws your way, helping you live your best, most fabulous life.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ePractical advice for managing stress and anxiety.\u003c\/li\u003e\n    \u003cli\u003eGuided interactive exercises for self-discovery.\u003c\/li\u003e\n    \u003cli\u003eLearn to assess and tackle challenging situations.\u003c\/li\u003e\n    \u003cli\u003eIdentify the four faces of fear.\u003c\/li\u003e\n    \u003cli\u003eA stylish and essential addition to your personal development journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShop more Books - \u003ca href=\"https:\/\/special8.com.au\/collections\/books\" target=\"_blank\"\u003eBooks\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003ch2\u003eShop more from Kabana - \u003ca href=\"https:\/\/special8.com.au\/collections\/kabana\" target=\"_blank\"\u003eKabana\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003ch2\u003eShop more deals - \u003ca href=\"https:\/\/special8.com.au\/pages\/deals\" target=\"_blank\"\u003eDeals\u003c\/a\u003e\n\u003c\/h2\u003e","brand":"Kabana","offers":[{"title":"Book \/ One size","offer_id":43660288557121,"sku":null,"price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/0925\/5489\/files\/calm-the-f-down-journal.png?v=1773069183","url":"https:\/\/special8.com.au\/products\/kabana-calm-the-f-k-down-journal-book","provider":"Special8","version":"1.0","type":"link"}