Ever wondered why your body decides to hold onto those extra kilos, or conversely, what messages tell it to shed them? In this insightful and refreshing read, renowned nutritional biochemist Dr Libby Weaver dives deep into the nine key factors that influence our body's fat storage and burning mechanisms. Forget the simple calorie counting – Dr Libby reveals how hormones, liver and thyroid function, gut health, and even our nervous system and emotions play a crucial role in our weight and overall wellbeing. This isn't just another fad diet book; Accidentally Overweight offers a profound, life-changing perspective on understanding your unique biochemistry and achieving lasting wellness. Drawing on her extensive academic background and years of clinical experience, Dr Libby Weaver unpacks why the 'calorie equation' is only part of the story, offering a pathway to a healthier, happier you.
Explores the nine factors influencing fat storage and loss.
Addresses the interplay of biochemistry and emotions in weight management.
Provides a science-backed, holistic approach to understanding your body.
Offers a truly transformative perspective beyond traditional dieting.
